Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado slices.

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NUTRITION

391kcal
Protein
33.4g
Fat
26g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the egg whites are opaque and fully set.

  • 6

    Slide the scramble onto a plate and garnish with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado slices.

NUTRITION

391kcal
Protein
33.4g
Fat
26g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the egg whites are opaque and fully set.

  • 6

    Slide the scramble onto a plate and garnish with the freshly sliced avocado.