Seared Salmon with Roasted Potatoes and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potatoes and Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Mushrooms

Pan-seared wild salmon served with oven-roasted red potatoes and savory sautéed mushrooms, finished with a sprinkle of fresh thyme and a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
60.9g
Fat
18.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Wild Coho Salmon

2.8 ounces Red Potatoes

3.5 ounces White Button Mushrooms

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Dice potatoes into small cubes, toss with a tiny bit of oil and salt, then roast for 20-25 minutes until golden.

  • 3

    Slice mushrooms and sauté in a non-stick pan with minced garlic until tender and browned.

  • 4

    Season the salmon fillet with salt, pepper, and fresh thyme.

  • 5

    Sear the salmon in a hot pan for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the roasted potatoes and mushrooms, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Potatoes and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potatoes and Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Mushrooms

Pan-seared wild salmon served with oven-roasted red potatoes and savory sautéed mushrooms, finished with a sprinkle of fresh thyme and a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
60.9g
Fat
18.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Wild Coho Salmon

2.8 ounces Red Potatoes

3.5 ounces White Button Mushrooms

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Dice potatoes into small cubes, toss with a tiny bit of oil and salt, then roast for 20-25 minutes until golden.

  • 3

    Slice mushrooms and sauté in a non-stick pan with minced garlic until tender and browned.

  • 4

    Season the salmon fillet with salt, pepper, and fresh thyme.

  • 5

    Sear the salmon in a hot pan for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the roasted potatoes and mushrooms, finishing with a squeeze of fresh lemon juice.