Name: Ginger-Glazed Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 0.5 medium Sweet potato; 1 cup Snow peas; 0.25 cup Corn kernels; 2 tbsp Tamari; 2 tbsp Nutritional yeast; 0 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

Ginger-Glazed Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Tofu with Roasted Vegetables

Crispy pan-seared tofu glazed in a zesty ginger-tamari sauce, served with roasted sweet potatoes, sweet corn, and vibrant snow peas.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.5 medium Sweet potato

1 cup Snow peas

0.25 cup Corn kernels

2 tbsp Tamari

2 tbsp Nutritional yeast

0 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced sweet potatoes with olive oil and a pinch of salt, then roast for 20 minutes until tender and caramelized.
3
Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
4
Toss the tofu cubes in a bowl with nutritional yeast, sea salt, and black pepper until evenly coated.
5
Whisk together the tamari, grated ginger, minced garlic, and toasted sesame oil in a small bowl to create the glaze.
6
Heat a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.
7
Add the snow peas and corn to the skillet, sautéing for 3 minutes before pouring in the glaze and tossing until everything is thick and fragrant.