Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat plain greek yogurt; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 0.13 tsp sea salt; 1 tsp liquid monkfruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, creating a velvety molten center infused with dark chocolate chips.

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NUTRITION

Protein

55.2g

Fat

23.0g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat plain greek yogurt

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

0.13 tsp sea salt

1 tsp liquid monkfruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, nonfat plain Greek yogurt, almond butter, unsweetened almond milk, and liquid monkfruit sweetener to the mug.
3
Stir until the batter is smooth and well-combined, ensuring no dry clumps remain at the bottom of the mug.
4
Fold in the dark chocolate chips.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Let the cake rest for 1 minute before enjoying to allow the texture to firm up and the chocolate to melt.