Name: Sheet Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 cup Asparagus spears; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon fillets seasoned with aromatic herbs and bright lemon zest, served with a creamy, protein-packed yogurt dill dip for a refreshing finish.

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NUTRITION

Protein

54.3g

Fat

23.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Asparagus spears

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Place salmon and asparagus on the pan, drizzling with olive oil and seasoning with salt, pepper, and oregano.
3
Roast for 12-15 minutes until the salmon flakes easily with a fork and asparagus is tender-crisp.
4
While roasting, whisk together Greek yogurt, minced garlic, lemon juice, and chopped dill in a small bowl.
5
Serve the warm salmon and greens with the chilled high-protein herb dip.