Name: Garlic Herb Feta Dip with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 1 oz Feta cheese; 1 medium Whole wheat pita; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Feta Dip with Pita

Creamy Greek yogurt and tangy feta whipped with aromatic garlic and herbs, served with toasted whole wheat pita for a savory and satisfying snack.

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NUTRITION

Protein

46.9g

Fat

14.9g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 oz Feta cheese

1 medium Whole wheat pita

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
Place the non-fat Greek yogurt and crumbled feta cheese into a food processor or medium mixing bowl.
2
Add the minced garlic, lemon juice, dried oregano, sea salt, and black pepper to the yogurt mixture.
3
Process or whisk vigorously until the dip reaches a smooth and airy consistency.
4
Transfer the whipped dip to a shallow bowl and create a small well in the center with a spoon.
5
Drizzle the extra virgin olive oil into the well and sprinkle the fresh chopped parsley over the top.
6
Toast the whole wheat pita in a toaster or oven until warm, then slice into eight wedges and serve immediately.