Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and smooth sweet potato mash, finished with a bright squeeze of lemon for a zesty touch.

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NUTRITION

508kcal
Protein
44.2g
Fat
25.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

80g Sweet Potato, cubed

100g Green Beans

1 clove Garlic, minced

1/2 tsp Olive Oil

1/2 Lemon, juiced

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and quickly sauté minced garlic and steamed green beans in the same pan for 1 minute.

  • 6

    Drain and mash the sweet potato until smooth adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and beans finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and smooth sweet potato mash, finished with a bright squeeze of lemon for a zesty touch.

NUTRITION

508kcal
Protein
44.2g
Fat
25.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

80g Sweet Potato, cubed

100g Green Beans

1 clove Garlic, minced

1/2 tsp Olive Oil

1/2 Lemon, juiced

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and quickly sauté minced garlic and steamed green beans in the same pan for 1 minute.

  • 6

    Drain and mash the sweet potato until smooth adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and beans finishing with a fresh squeeze of lemon juice.