Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted baby spinach folded into fluffy egg whites, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

384kcal
Protein
33.9g
Fat
18.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage to the pan and cook for 3-4 minutes until browned and fragrant.

  • 3

    Toss in the baby spinach and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until crisp and golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted baby spinach folded into fluffy egg whites, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

384kcal
Protein
33.9g
Fat
18.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage to the pan and cook for 3-4 minutes until browned and fragrant.

  • 3

    Toss in the baby spinach and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until crisp and golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.