Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served alongside garlicky steamed green beans and a bowl of velvety cauliflower mash.

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NUTRITION

423kcal
Protein
54.7g
Fat
14.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7.76 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Transfer the steamed cauliflower to a blender or use a masher, adding minced garlic and a pinch of salt until smooth and velvety.

  • 3

    Steam the green beans for about five minutes until they are bright green and tender-crisp.

  • 4

    Slice the beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the ghee in a cast-iron skillet over high heat and sear the beef strips for two minutes per side until browned.

  • 6

    Plate the beef strips with the cauliflower mash and green beans, serving immediately while hot.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served alongside garlicky steamed green beans and a bowl of velvety cauliflower mash.

NUTRITION

423kcal
Protein
54.7g
Fat
14.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7.76 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Transfer the steamed cauliflower to a blender or use a masher, adding minced garlic and a pinch of salt until smooth and velvety.

  • 3

    Steam the green beans for about five minutes until they are bright green and tender-crisp.

  • 4

    Slice the beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the ghee in a cast-iron skillet over high heat and sear the beef strips for two minutes per side until browned.

  • 6

    Plate the beef strips with the cauliflower mash and green beans, serving immediately while hot.