Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Silken Tofu; 0.5 cup Canned Chickpeas; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.25 teaspoon Ground Turmeric

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Sautéed chickpeas and spinach tossed with turmeric and nutritional yeast, combined with a scramble of creamy silken tofu.

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NUTRITION

Protein

35.0g

Fat

15.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Silken Tofu

0.5 cup Canned Chickpeas

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 teaspoon Ground Turmeric

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chickpeas to the skillet and lightly smash them with the back of a fork to create texture.
4
Gently crumble the silken tofu into the pan, keeping some larger chunks for a varied consistency.
5
Sprinkle in the nutritional yeast, turmeric, and a pinch of salt to season.
6
Add the fresh spinach and sauté until the leaves are just wilted and the tofu is heated through.
7
Serve the scramble warm while the tofu is still soft and creamy.