NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean ground beef

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp olive oil

0.5 cup tomato puree

1 tbsp apple cider vinegar

1 tsp yellow mustard

0.5 tsp garlic powder

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole wheat slider buns

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the ground beef, onion, and bell pepper to the skillet, breaking the meat apart with a spatula.

• 4

  Cook until the beef is fully browned and the vegetables have softened, about 5-7 minutes.

• 5

  Drain any excess liquid from the pan if necessary.

• 6

  Stir in the tomato puree, apple cider vinegar, yellow mustard, garlic powder, chili powder, sea salt, and black pepper.

• 7

  Reduce the heat to low and simmer for 5-10 minutes until the sauce has thickened and coated the beef.

• 8

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster or under a broiler.

• 9

  Spoon the sloppy joe mixture evenly onto the bottom buns and top with the remaining halves.

• 10

  Serve immediately while warm.