Name: Spiced Chicken and Chickpea Chana Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Canned chickpeas; 0.5 cup Tomato puree; 1 tsp Avocado oil; 0.5 cup Yellow onion; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Garam masala; 0.5 tsp Ground cumin; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Fresh cilantro; 1 tbsp Lemon juice

Spiced Chicken and Chickpea Chana Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Chickpea Chana Masala

Sautéed chicken and tender chickpeas simmered in a fragrant, spiced tomato sauce that fills the kitchen with a warm, earthy aroma.

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NUTRITION

Protein

52.7g

Fat

12.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Canned chickpeas

0.5 cup Tomato puree

1 tsp Avocado oil

0.5 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Ground cumin

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Fresh cilantro

1 tbsp Lemon juice

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated ginger to the pan and sauté for 3-4 minutes until the onion is translucent.
3
Add the cubed chicken breast to the skillet and cook until lightly browned on all sides, about 5 minutes.
4
Stir in the garam masala, ground cumin, ground turmeric, sea salt, and black pepper, coating the chicken and onions thoroughly.
5
Pour in the tomato puree and the rinsed chickpeas, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 10-12 minutes until the sauce has thickened and the chicken is fully cooked through.
7
Stir in the lemon juice and top with fresh chopped cilantro before serving warm.