Roasted Chickpea and Veggie Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Veggie Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Power Bowl

Oven-roasted extra firm tofu and chickpeas seasoned with smoky paprika, served over a bed of vibrant steamed greens and topped with nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
45.0g
Fat
18.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.25 cup Chickpeas

3 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Kale

0.5 tbsp Hemp hearts

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

  • 3

    In a medium mixing bowl, toss the tofu cubes and rinsed chickpeas with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu and chickpeas in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until golden and crisp.

  • 5

    While the protein roasts, steam the broccoli florets and chopped kale in a steamer basket for 5-7 minutes until tender yet bright green.

  • 6

    In a small ramekin, whisk together the lemon juice and nutritional yeast to create a savory, thick dressing or crumble.

  • 7

    Assemble the power bowl by placing the steamed greens at the base and topping them with the roasted tofu and chickpeas.

  • 8

    Sprinkle the hemp hearts over the top and drizzle with the nutritional yeast mixture before serving warm.

Roasted Chickpea and Veggie Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Veggie Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Power Bowl

Oven-roasted extra firm tofu and chickpeas seasoned with smoky paprika, served over a bed of vibrant steamed greens and topped with nutty hemp hearts.

NUTRITION

462kcal
Protein
45.0g
Fat
18.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.25 cup Chickpeas

3 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Kale

0.5 tbsp Hemp hearts

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

  • 3

    In a medium mixing bowl, toss the tofu cubes and rinsed chickpeas with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu and chickpeas in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until golden and crisp.

  • 5

    While the protein roasts, steam the broccoli florets and chopped kale in a steamer basket for 5-7 minutes until tender yet bright green.

  • 6

    In a small ramekin, whisk together the lemon juice and nutritional yeast to create a savory, thick dressing or crumble.

  • 7

    Assemble the power bowl by placing the steamed greens at the base and topping them with the roasted tofu and chickpeas.

  • 8

    Sprinkle the hemp hearts over the top and drizzle with the nutritional yeast mixture before serving warm.