Name: Beef and Broccoli Macaroni Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 cup Broccoli florets; 1 oz Whole wheat macaroni; 0.5 oz Sharp cheddar cheese; 1 tbsp Parmesan cheese; 0.25 cup Beef broth; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Macaroni Bake

Baked lean ground beef and broccoli macaroni with a velvety cheese sauce, topped with sharp cheddar and finished until bubbling.

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NUTRITION

Protein

45.9g

Fat

25.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Broccoli florets

1 oz Whole wheat macaroni

0.5 oz Sharp cheddar cheese

1 tbsp Parmesan cheese

0.25 cup Beef broth

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Cook whole wheat macaroni in boiling water for 2 minutes less than package directions, then drain.
3
Steam broccoli florets until bright green and slightly tender.
4
Heat olive oil in a large oven-safe skillet over medium-high heat and brown the ground beef.
5
Stir in garlic powder, onion powder, sea salt, and black pepper.
6
Add the beef broth, cooked macaroni, and steamed broccoli to the skillet, stirring to combine.
7
Sprinkle sharp cheddar and parmesan cheese over the top.
8
Bake for 10-12 minutes until the cheese is melted and bubbling.