Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside roasted broccoli florets and fluffy quinoa for a satisfying meal with a toasted finish.

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NUTRITION

Protein

40.6g

Fat

16.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with lemon juice, dried oregano, and a pinch of salt.
5
Brush a grill pan with the remaining 1 teaspoon of olive oil and heat over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing into strips.
8
Fluff the pre-cooked quinoa and place it in a bowl.
9
Top the quinoa with the sliced grilled chicken and roasted broccoli.