Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed asparagus with a bright, zesty lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

17.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice until tender and fluffy.
2
Steam the trimmed asparagus until vibrant and tender-crisp.
3
Pat the salmon dry and season with salt and pepper.
4
Sear the salmon in a hot skillet with olive oil until the skin is golden and crispy.
5
Flip and finish cooking until the salmon flakes easily with a fork.
6
Serve the salmon over the rice with asparagus on the side and a fresh squeeze of lemon.