Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and wilted spinach, served with a side of sprouted grain toast and crispy turkey bacon.

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NUTRITION

384kcal
Protein
35.8g
Fat
17.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    While the bacon cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 3

    Remove the bacon from the pan and set aside on a paper towel.

  • 4

    Add the olive oil to the same skillet and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture over the spinach.

  • 6

    Using a spatula, gently fold the eggs over medium-low heat until they are set but still moist and fluffy.

  • 7

    Toast the sprouted grain bread until warm and slightly crunchy.

  • 8

    Plate the scramble alongside the crispy turkey bacon and toast, seasoning with a pinch of cracked black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and wilted spinach, served with a side of sprouted grain toast and crispy turkey bacon.

NUTRITION

384kcal
Protein
35.8g
Fat
17.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    While the bacon cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 3

    Remove the bacon from the pan and set aside on a paper towel.

  • 4

    Add the olive oil to the same skillet and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture over the spinach.

  • 6

    Using a spatula, gently fold the eggs over medium-low heat until they are set but still moist and fluffy.

  • 7

    Toast the sprouted grain bread until warm and slightly crunchy.

  • 8

    Plate the scramble alongside the crispy turkey bacon and toast, seasoning with a pinch of cracked black pepper if desired.