Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory browned turkey sausage tossed with fresh spinach, served with sprouted toast and creamy avocado.

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NUTRITION

416kcal
Protein
35.7g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage links

2 cups fresh baby spinach

2 teaspoons avocado oil

1 slice sprouted grain bread

1 ounce fresh avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are golden brown and fragrant.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 6

    Slice the avocado and place it on the toast, then serve immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory browned turkey sausage tossed with fresh spinach, served with sprouted toast and creamy avocado.

NUTRITION

416kcal
Protein
35.7g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage links

2 cups fresh baby spinach

2 teaspoons avocado oil

1 slice sprouted grain bread

1 ounce fresh avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are golden brown and fragrant.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 6

    Slice the avocado and place it on the toast, then serve immediately alongside the hot scramble.