Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

40g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Rinse the mixed berries and slice any larger pieces so they are uniform in size.
3
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a tall glass.
4
Add a layer of half the berries, then repeat with the remaining yogurt and the rest of the fruit.
5
Garnish the top with hemp hearts for a boost of healthy fats and a satisfyingly nutty crunch.