NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup panko breadcrumbs

1 tbsp parmesan cheese

1 large egg white

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy. In a second shallow bowl, combine the panko breadcrumbs, parmesan cheese, and dried oregano.

• 4

  Dip the seasoned chicken breast into the egg white, allowing any excess to drip off, then press firmly into the panko mixture until fully and evenly coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the mozzarella cheese.

• 7

  Switch the oven to broil and return the chicken for 2 minutes, or until the cheese is melted and bubbly.

• 8

  While the chicken rests, lightly sauté the zucchini noodles in a non-stick pan for 2 minutes until just tender, then serve the chicken parmesan over the noodles.