Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

41.9g

Fat

9.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

2 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Repeat the layers with the remaining berries and the remaining yogurt mixture.
6
Top the parfait with the sliced almonds for a satisfying crunch.
7
Serve immediately or refrigerate for up to 4 hours for a firmer texture.