NUTRITION

SERVINGS

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.33 cup egg whites

1 large egg

0.25 cup oat flour

0.5 scoop vanilla whey protein powder

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.25 tsp sea salt

0 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, whisk the ricotta cheese, egg whites, and whole egg until the mixture is smooth and creamy.

• 2

  Stir in the lemon zest until evenly distributed.

• 3

  In a separate small bowl, whisk together the oat flour, protein powder, baking powder, and sea salt.

• 4

  Gently fold the dry ingredients into the wet ricotta mixture until just combined, being careful not to overmix.

• 5

  Carefully fold in the fresh blueberries to keep them whole and prevent streaking.

• 6

  Heat a non-stick skillet over medium-low heat and lightly coat with the avocado oil.

• 7

  Scoop the batter onto the skillet to form pancakes and cook for 3 to 4 minutes until bubbles form on the surface.

• 8

  Flip carefully and cook for another 2 minutes until the pancakes are golden brown and firm to the touch.