NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

0.13 tsp sea salt

1 tbsp dark chocolate chips

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.

• 2

  Add the protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt to the mug.

• 3

  Stir the ingredients vigorously until a thick, uniform cake batter forms without any dry clumps.

• 4

  Gently press the almond butter into the center of the batter and sprinkle the dark chocolate chips over the top.

• 5

  Microwave on high for 75 to 90 seconds, or until the edges are firm and the center is slightly springy.

• 6

  Let the mug cake rest for at least 1 minute to allow the texture to set before serving.