Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 cup baby spinach; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Sautéed baby spinach folded into fluffy scrambled eggs and whites, finished with tangy crumbled feta for a savory and satisfying start to the day.

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NUTRITION

Protein

50.8g

Fat

24.5g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup baby spinach

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the large eggs, liquid egg whites, and non-fat Greek yogurt in a medium bowl until the mixture is smooth and well-combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted and bright green.
4
Season the egg mixture with sea salt and black pepper, then pour it into the skillet over the spinach.
5
Gently stir the eggs with a silicone spatula, lifting and folding the curds until they are mostly set but still slightly moist.
6
Sprinkle the crumbled feta cheese over the eggs and fold gently one last time to incorporate the cheese before serving immediately.