Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of dried oregano, salt, and pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of tender-crisp steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and it becomes fluffy.
2
Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
4
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.
6
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.
7
Slice the grilled chicken into strips and plate it alongside the quinoa and steamed broccoli.
8
Drizzle the lemon-oil dressing over the chicken and broccoli before serving.