Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Soft-scrambled egg whites with browned turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted bread.

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NUTRITION

420kcal
Protein
35.4g
Fat
20g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Soft-scrambled egg whites with browned turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted bread.

NUTRITION

420kcal
Protein
35.4g
Fat
20g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if desired.