Name: Ground Chicken Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 2 large Butter lettuce leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Nonfat plain Greek yogurt; 1 tsp Dijon mustard

Ground Chicken Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Burger with Caramelized Onions

Pan-seared ground chicken patty topped with silky caramelized onions and served in crisp butter lettuce cups for a satisfying crunch.

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NUTRITION

Protein

51.1g

Fat

24g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

2 large Butter lettuce leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Nonfat plain Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
In a small non-stick skillet over medium-low heat, add half the olive oil and the sliced onions.
2
Cook onions slowly for 15-20 minutes, stirring occasionally until they are soft and golden brown.
3
In a bowl, mix the ground chicken with sea salt, black pepper, and garlic powder.
4
Form the chicken mixture into a thick patty.
5
Heat the remaining olive oil in a separate skillet over medium heat and cook the patty for 5-6 minutes per side until the internal temperature reaches 165°F.
6
Whisk together the Greek yogurt and Dijon mustard in a small bowl.
7
Place the cooked patty into the butter lettuce leaves, top with the caramelized onions, and drizzle with the yogurt-mustard sauce.