Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 2 tbsp Pecans; 1 stalk Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender shredded chicken tossed in a creamy lemon-yogurt dressing with crisp celery and juicy grapes for a refreshing crunch.

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NUTRITION

Protein

52.9g

Fat

27.0g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

2 tbsp Pecans

1 stalk Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

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PREPARATION

1
Dice or shred the pre-cooked chicken breast into small, bite-sized pieces.
2
Slice the red grapes in half and finely dice the celery and red onion.
3
Roughly chop the pecans to release their natural oils and flavor.
4
In a medium mixing bowl, combine the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper, whisking until smooth.
5
Add the chicken, grapes, celery, red onion, and pecans to the bowl and fold gently until everything is thoroughly coated in the dressing.
6
Arrange the mixed baby greens on a plate and scoop the chicken salad directly onto the center to serve.