NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked shredded chicken breast

0.25 cup tomato puree

1.5 oz part-skim mozzarella cheese

0.5 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

5 whole fresh basil leaves

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

• 2

  Place the whole wheat tortilla on the sheet and lightly brush the surface with extra virgin olive oil.

• 3

  Spread the tomato puree evenly across the tortilla, leaving a small border for the crust.

• 4

  Season the sauce with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Distribute the cooked shredded chicken breast evenly over the sauce to provide a high-protein base.

• 6

  Sprinkle the part-skim mozzarella cheese over the chicken, ensuring it is well-covered.

• 7

  Bake for 8 to 10 minutes until the cheese is melted and the tortilla edges are golden and crisp.

• 8

  Remove from the oven and garnish with the whole fresh basil leaves before slicing into wedges.