Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, topped with feta and rich, creamy avocado.

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NUTRITION

407kcal
Protein
34.3g
Fat
25.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to combine with the sausage and greens.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled feta for a finish that is creamy.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, topped with feta and rich, creamy avocado.

NUTRITION

407kcal
Protein
34.3g
Fat
25.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to combine with the sausage and greens.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled feta for a finish that is creamy.