Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Low-fat Cottage Cheese; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1.5 teaspoons Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy low-fat cottage cheese layered with vibrant mixed berries and chia seeds, finished with sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

26.6g

Fat

11.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Low-fat Cottage Cheese

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1.5 teaspoons Raw Honey

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PREPARATION

1
Place half of the low-fat cottage cheese into the bottom of a glass or small bowl.
2
Layer on half of the mixed berries and sprinkle with the chia seeds.
3
Add the remaining cottage cheese as the next layer.
4
Top with the rest of the berries and the sliced almonds.
5
Drizzle the raw honey over the top and serve immediately.