Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.25 cups Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over a bed of brown rice with a squeeze of bright lemon.

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NUTRITION

Protein

44g

Fat

17.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1.25 cups Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and set aside.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Plate the salmon alongside the brown rice and steamed asparagus, finishing the dish with a squeeze of fresh lemon juice.