Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Scrambled egg whites and turkey sausage with spinach, served over oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

428kcal
Protein
34.1g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

150g Sweet Potato

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and golden brown.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and cook until it is browned and cooked through.

  • 6

    Stir in the fresh baby spinach and cook for one minute until it begins to wilt.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and set.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Scrambled egg whites and turkey sausage with spinach, served over oven-roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

428kcal
Protein
34.1g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

150g Sweet Potato

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and golden brown.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and cook until it is browned and cooked through.

  • 6

    Stir in the fresh baby spinach and cook for one minute until it begins to wilt.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and set.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble.