YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
2 cups Cauliflower Florets
1.5 cups Broccoli Florets
1 teaspoon Avocado Oil
2 cloves Garlic
PREPARATION
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very fork-tender.
While cauliflower is steaming, place the broccoli florets in a separate steamer or add them to the same basket for the last 5 minutes of cooking until vibrant green and tender-crisp.
Transfer the steamed cauliflower and garlic to a food processor or bowl and blend or mash until smooth, seasoning with a pinch of sea salt and black pepper.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preference.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.