Name: Blueberry Swirl Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Fresh blueberries; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 1 tbsp Chopped walnuts; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Swirl Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with a vibrant, simmered blueberry compote for a refreshing and nutrient-dense start.

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NUTRITION

Protein

55.9g

Fat

14.0g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Fresh blueberries

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 tbsp Chopped walnuts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Water

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PREPARATION

1
In a small saucepan over medium heat, combine the blueberries and water.
2
Simmer for 5-7 minutes, stirring occasionally, until the berries burst and release their juices.
3
Remove the saucepan from heat and stir in the chia seeds; let it sit for 5 minutes to thicken into a jam-like consistency.
4
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until completely smooth.
5
In a glass or jar, alternate layers of the protein-boosted yogurt and the blueberry compote.
6
Top the parfait with hemp hearts, chopped walnuts, and a dusting of ground cinnamon before serving.