Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy egg whites wrapped in a warm whole wheat tortilla with creamy avocado and zesty salsa for a satisfying, protein-packed start.

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NUTRITION

390kcal
Protein
38.5g
Fat
17.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

0.5 cup egg whites

0.5 large whole wheat tortilla

0.13 whole avocado

1 cup fresh baby spinach

2 tbsp fresh salsa

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium non-stick skillet over medium heat, add the avocado oil and ground turkey sausage.

  • 2

    Cook the sausage until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with sea salt and black pepper.

  • 5

    Gently fold the eggs and sausage together until the egg whites are fully set and fluffy.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

  • 7

    Slice the avocado into thin wedges and place them in the center of the tortilla.

  • 8

    Top the avocado with the sausage and egg scramble, followed by the fresh salsa.

  • 9

    Fold the sides of the tortilla inward and roll tightly into a hearty burrito.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy egg whites wrapped in a warm whole wheat tortilla with creamy avocado and zesty salsa for a satisfying, protein-packed start.

NUTRITION

390kcal
Protein
38.5g
Fat
17.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

0.5 cup egg whites

0.5 large whole wheat tortilla

0.13 whole avocado

1 cup fresh baby spinach

2 tbsp fresh salsa

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium non-stick skillet over medium heat, add the avocado oil and ground turkey sausage.

  • 2

    Cook the sausage until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with sea salt and black pepper.

  • 5

    Gently fold the eggs and sausage together until the egg whites are fully set and fluffy.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

  • 7

    Slice the avocado into thin wedges and place them in the center of the tortilla.

  • 8

    Top the avocado with the sausage and egg scramble, followed by the fresh salsa.

  • 9

    Fold the sides of the tortilla inward and roll tightly into a hearty burrito.