Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick pan-scramble of fluffy egg whites, wilted spinach, and savory turkey sausage, finished with a topping of creamy sliced avocado.

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NUTRITION

330kcal
Protein
31.8g
Fat
19.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Turkey Sausage, crumbled

60g Fresh Spinach

50g Avocado, sliced

5g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick pan-scramble of fluffy egg whites, wilted spinach, and savory turkey sausage, finished with a topping of creamy sliced avocado.

NUTRITION

330kcal
Protein
31.8g
Fat
19.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Turkey Sausage, crumbled

60g Fresh Spinach

50g Avocado, sliced

5g Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.