Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

411kcal
Protein
41.2g
Fat
20.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 tsp Garlic Powder

Salt and black pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with salt, pepper, and half of the garlic powder.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Add asparagus to the steamer basket during the last 4 minutes of the cauliflower's cooking time until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee, remaining garlic powder, and a pinch of salt; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

411kcal
Protein
41.2g
Fat
20.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 tsp Garlic Powder

Salt and black pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with salt, pepper, and half of the garlic powder.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Add asparagus to the steamer basket during the last 4 minutes of the cauliflower's cooking time until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee, remaining garlic powder, and a pinch of salt; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.