Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled and served with vibrant steamed broccoli and a zesty squeeze of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

270kcal
Protein
30.2g
Fat
12.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken grills, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Serve the grilled chicken alongside the steamed broccoli, finishing with a sprinkle of sea salt and a fresh lemon wedge.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled and served with vibrant steamed broccoli and a zesty squeeze of citrus.

NUTRITION

270kcal
Protein
30.2g
Fat
12.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken grills, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Serve the grilled chicken alongside the steamed broccoli, finishing with a sprinkle of sea salt and a fresh lemon wedge.