Grilled Lemon Herb Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with nutty quinoa and crisp-charred broccoli.

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NUTRITION

445kcal
Protein
41.1g
Fat
15.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Marinate chicken with lemon juice, half the olive oil, minced garlic, and oregano for 15 minutes.

  • 2

    Preheat oven to 400°F and toss broccoli florets with the remaining olive oil and a pinch of salt.

  • 3

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are crisp-charred.

  • 4

    While broccoli roasts, heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until cooked through.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Lemon Herb Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with nutty quinoa and crisp-charred broccoli.

NUTRITION

445kcal
Protein
41.1g
Fat
15.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Marinate chicken with lemon juice, half the olive oil, minced garlic, and oregano for 15 minutes.

  • 2

    Preheat oven to 400°F and toss broccoli florets with the remaining olive oil and a pinch of salt.

  • 3

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are crisp-charred.

  • 4

    While broccoli roasts, heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until cooked through.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.