Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

543kcal
Protein
40.1g
Fat
28.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

175 grams Salmon Fillet

130 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 12 minutes until fork-tender.

  • 2

    Place a steamer basket over a pot of simmering water and steam the asparagus for 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Carefully flip the salmon and cook for another 3 minutes until the center is just opaque and the edges are crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a small splash of cooking water for a velvety texture.

  • 7

    Plate the salmon alongside the mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

NUTRITION

543kcal
Protein
40.1g
Fat
28.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

175 grams Salmon Fillet

130 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 12 minutes until fork-tender.

  • 2

    Place a steamer basket over a pot of simmering water and steam the asparagus for 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Carefully flip the salmon and cook for another 3 minutes until the center is just opaque and the edges are crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a small splash of cooking water for a velvety texture.

  • 7

    Plate the salmon alongside the mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.