Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

A quick-sautéed scramble of egg whites, bell peppers, and spinach served with grilled turkey sausage and slices of buttery avocado.

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NUTRITION

420kcal
Protein
33.3g
Fat
25.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage Links

0.5 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

0.25 medium Avocado

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with one teaspoon of avocado oil.

  • 2

    Add the turkey sausage links and grill until they are browned and heated through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of oil to the skillet along with the diced bell peppers and onions, sautéing for 3-4 minutes until softened.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the fresh spinach and cook just until wilted.

  • 6

    Plate the scramble alongside the grilled sausage and top with fresh avocado slices.

Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

A quick-sautéed scramble of egg whites, bell peppers, and spinach served with grilled turkey sausage and slices of buttery avocado.

NUTRITION

420kcal
Protein
33.3g
Fat
25.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage Links

0.5 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

0.25 medium Avocado

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with one teaspoon of avocado oil.

  • 2

    Add the turkey sausage links and grill until they are browned and heated through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of oil to the skillet along with the diced bell peppers and onions, sautéing for 3-4 minutes until softened.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the fresh spinach and cook just until wilted.

  • 6

    Plate the scramble alongside the grilled sausage and top with fresh avocado slices.