Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked vanilla protein yogurt layered with fresh blueberries and strawberries, topped with a handful of toasted almonds.

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NUTRITION

340kcal
Protein
42g
Fat
9.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

50g Fresh Blueberries

75g Fresh Strawberries

10g Chia Seeds

10g Slivered Almonds

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and fluffy.

  • 2

    Stir in the chia seeds and let the mixture sit for three minutes to thicken.

  • 3

    Prepare the fruit by washing the blueberries and hulling and slicing the strawberries into bite-sized pieces.

  • 4

    Layer half of the yogurt mixture into a glass jar or dessert bowl.

  • 5

    Add half of the blueberries and strawberries on top of the yogurt layer.

  • 6

    Spoon the remaining yogurt mixture over the fruit layer.

  • 7

    Finish with the remaining berries and a sprinkle of toasted almonds for a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked vanilla protein yogurt layered with fresh blueberries and strawberries, topped with a handful of toasted almonds.

NUTRITION

340kcal
Protein
42g
Fat
9.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

50g Fresh Blueberries

75g Fresh Strawberries

10g Chia Seeds

10g Slivered Almonds

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and fluffy.

  • 2

    Stir in the chia seeds and let the mixture sit for three minutes to thicken.

  • 3

    Prepare the fruit by washing the blueberries and hulling and slicing the strawberries into bite-sized pieces.

  • 4

    Layer half of the yogurt mixture into a glass jar or dessert bowl.

  • 5

    Add half of the blueberries and strawberries on top of the yogurt layer.

  • 6

    Spoon the remaining yogurt mixture over the fruit layer.

  • 7

    Finish with the remaining berries and a sprinkle of toasted almonds for a satisfying crunch.