Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.45 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

44g

Fat

13.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Whisk together the remaining olive oil, lemon juice, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-oil mixture and grill over medium-high heat for about 6 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing from the grill.
7
Fluff the cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.