Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans, finished with a bright squeeze of lemon.

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NUTRITION

459kcal
Protein
46.5g
Fat
20.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp.

  • 3

    Transfer the softened cauliflower to a food processor or bowl, add the ghee and minced garlic, and blend or mash until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the salmon, then drizzle the fresh lemon juice over the fish before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans, finished with a bright squeeze of lemon.

NUTRITION

459kcal
Protein
46.5g
Fat
20.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp.

  • 3

    Transfer the softened cauliflower to a food processor or bowl, add the ghee and minced garlic, and blend or mash until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the salmon, then drizzle the fresh lemon juice over the fish before serving.