Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a fragrant, creamy tomato-spice sauce and served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

55.5g

Fat

10.9g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium heat and sauté the chopped onion until it becomes translucent.
3
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for one minute until the mixture is highly aromatic.
4
Add the chicken pieces to the skillet and brown them on all sides for approximately 5 minutes.
5
Pour in the tomato puree and simmer the mixture on low heat for 10 minutes until the chicken is cooked through.
6
Stir in the Greek yogurt until the sauce is creamy and well combined, then season with the remaining salt and pepper.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.