NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp arrowroot powder

2 tbsp green onions

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the tamari, honey, minced fresh ginger, minced garlic, and arrowroot powder to create the teriyaki base.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken pieces to the hot skillet and sear until they are golden brown and fully cooked, about 5 to 6 minutes.

• 5

  Toss in the broccoli florets along with two tablespoons of water, then cover the pan with a lid for 2 minutes to steam them until tender-crisp.

• 6

  Remove the lid and pour the prepared sauce over the chicken and broccoli, tossing continuously as the glaze bubbles and thickens.

• 7

  Remove the skillet from the heat and drizzle the toasted sesame oil over the dish for a rich, nutty finish.

• 8

  Garnish the stir-fry with sliced green onions and sesame seeds before serving hot.