Name: Pan-Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 4 cups Fresh Spinach; 0.75 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Crisp-skinned salmon fillet served over nutty brown rice with garlic-sautéed spinach and a bright squeeze of fresh lemon.

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NUTRITION

Protein

49.5g

Fat

33.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

4 cups Fresh Spinach

0.75 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque, then transfer to a plate to rest.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant but not browned.
6
Add the fresh spinach to the skillet and toss with tongs for 1-2 minutes until just wilted.
7
Serve the salmon over the warm brown rice with the sautéed spinach on the side.
8
Finish the dish with a bright squeeze of fresh lemon juice over the fish and greens.