Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 2 tbsp buffalo sauce; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 cup celery; 0.25 cup carrots; 0.5 cup romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp celery and fresh romaine lettuce.

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NUTRITION

Protein

55.3g

Fat

21.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp buffalo sauce

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup celery

0.25 cup carrots

0.5 cup romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and shredded carrots to the bowl, tossing until the chicken is thoroughly coated in the creamy sauce.
3
Lay the whole wheat tortilla flat on a clean surface and place the shredded romaine lettuce in the center.
4
Spoon the buffalo chicken mixture over the lettuce.
5
Fold in the sides of the tortilla and roll it up tightly to secure the filling.
6
Slice the wrap in half diagonally and serve immediately while the vegetables are crisp.