Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

443kcal
Protein
46.6g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through, then set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil, trimmed green beans, and minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

443kcal
Protein
46.6g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through, then set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil, trimmed green beans, and minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic green beans.